Personalised relaxation
Suzanne creates bespoke relaxation meditations, talks and videos to improve sleep, help wellbeing and to reduce anxiety. Learning how to switch your brain off efficiently is one of our most powerful relaxation tools in a very demanding and busy world!
Relaxation training
A great session for conferences, when you want to show your staff you care about their wellbeing! This session covers how to switch your brain off, to help people relax well, so they can come to work refreshed. Part of this session is learning basic mindfulness techniques with a guided meditation to help groups feel restored.
This session can now be delivered online, with interactive delivery and very helpful recources shared with groups.
A great session for conferences, when you want to show your staff you care about their wellbeing! This session covers how to switch your brain off, to help people relax well, so they can come to work refreshed. Part of this session is learning basic mindfulness techniques with a guided meditation to help groups feel restored.
This session can now be delivered online, with interactive delivery and very helpful recources shared with groups.
