Bespoke training courses A range of Cognitive Behavioural, Anxiety management, Wellbeing and Healthy Weight Loss courses are available, we can meet the specific needs of organisations and individuals, please enquire for more information. Prices are affordable, starting from £50 per participant for a one day course, for larger groups a set rate is available. Wellbeing training reduces sickness rates, improves mood and productivity and can help employees cope with change in the workplace.
We now offer a half day- "Managing Stress in the Workplace" workshop please email for a customised quotation. A "How to look after yourself" workshop, covers how to safeguard or improve your mental health in stressful, busy times. This has been delivered at conferences and workplaces and has received excellent feedback, please enquire for more details. Courses are offered mainly in the South West of England and London, but can also be made available all over the United Kingdom and World wide.
The "How to switch your brain off" session is very popular, helping staff get the most out of their time outside of work. A great session for conferences, when you want to show your staff you care about their wellbeing. This session helps people relax well, so they can come to work feeling refreshed. This session explores self care whilst teaching basic mindfulness techniques with a guided meditation to help groups feel restored. Learning how to switch your brain off efficiently is one of our most powerful relaxation tools in a very demanding and busy world!
Mental Health First Aid. Learn to be a Mental Health First Aider with Suzanne, either as an individual or with your organisation. Mental Health First Aid is a registered qualification that will give you the skills and confidence to respond to emotional crisis, and it will help you to learn to manage your own wellbeing. This Two day Mental Health First Aider course for Adults or Workplaces is professionally facilitated and delivered by Suzanne and is available throughout England and can be delivered flexibly to meet your needs, spread over weekdays, weekends or evenings. The One day and Half day MHFA adult courses are also available, for organisations with limited training time. The Two day Youth Mental Health First Aid course (for professionals working with ages 8-18) and the Higher Education one day course (for people attending or working in Universities) are also now being delivered.
Learner Testimonials "Excellent - superb instructor could not have asked for a better facilitator." "Really good pace maintained; open and supportive - excellent." "Good pace, clear delivery + good range of activities." "Wow, amazing knowledge, best course ever!" "Suzy's professional & personal insight were fantastic. Well delivered & managed. A very challenging subject area but shared sensitively with subtly + nuance. Great stuff!" "Excellent and approachable instructor. Knowledgeable. Very interesting."
Example clients delivered to: The Met office The Eurotech group Domestic Abuse workers NHS Gloucestershire Healthy Lifestyle service Devon Fire and Rescue Service North Devon Homes Social Landlord Health assured Honda NHS Health Promotion Devon Exmoor National Park Authority Liberty Global British Research councils Devon County Council staff Teachers Youth Workers
Cost For Mental Health First Aid courses prices start from £200 per participant and includes a Mental Health First Aid Manual for each participant. Please contact Suzanne for a personalised quote, the more participants you want to receive training and providing a training venue can dramatically reduce this price. Suzanne is committed to increasing the number of Mental Health First Aiders across the country, as this is an effective way to reduce the stigma around Mental Health Issues.