Suzanne creates bespoke relaxation meditations, talks and videos to improve sleep, help wellbeing and to reduce stress. A range of different courses can be delivered online or face to face, here is a list of popular courses.
Stress management About This course can be delivered for one hour, ninety minutes, two hours or as a half day workshop. It is designed for workplaces to help employees enhance their stress management skills and knowledge. This informative training session will teach sustainable working practices so employees can maximise their working time, whilst also examining how to have a good break from work.
Covered within this course -What stress is -How stress may be experienced -What can help relieve stress -How to work in the most sustainable, efficient way -How to switch off from work and maximise your breaks
In the half day workshop we also cover how to help colleagues who are stressed, and this includes face to face or digital support strategies.
Self care- how to look after yourself and stay well About Everyone needs to know how to look after themselves, and should have a toolbox of techniques that help their wellbeing. Very often self-care is something that slips when we start to struggle or when we are under pressure, this session provides an essential overview.
Covered within this course -Why is self-care important -The basics of self-care -How to have a better work life balance -Doing the best you can with whatever resources you have -Thinking in a balanced way -Learn practical tools to try and use to enhance your self care
How to relax About Everyone needs to be able to relax their minds and bodies, so we can switch off and recharge. The better we can relax outside of work, the more effective our working time will be. Sometimes we need a reminder about how important relaxing is, and this course also provides practical tools to help employees improve their relaxation.
Covered within this course -Different techniques to try, to see what works for individuals to help improve relaxation. -Why relaxation is so important -What will help you get back in the habit of relaxing -What makes a good work/life balance
Guided meditation About In this one hour session learn some simple relaxation techniques, for your mind and body. Then receive a guided meditation, where you can relax and switch off. Afterwards your body will be less tense and you will feel refreshed and revitalised. The techniques we cover in this course can be used to help improve sleep and relaxation ability in the future.
Covered within this course -A variety of meditation techniques so learners can try them during the session -Learn ways to enhance your ability to relax -Receive a refreshing guided meditation
How to switch your brain off About The better we are at switching off, the more effective we can be when we are working hard. People struggle to relax and to stop their brains from being constantly active, particularly after they have gone through a stressful or busy time in work. This valuable session can help employees manage their mind more effectively, helping to improve their long term wellbeing.
Covered within this course -Why we may struggle to switch our brains off -Ways to reduce our cognitive strain -Tips for relaxing your mind and practical tools to try in the session - How you can relax and untense your body
How to think in a balanced way About A lot of people have got into the habit of thinking destructively- ruminating over all their worst moments in life, imagining all the worst things that could happen in the future. This style of thinking is not only draining but often it isn't balanced and effective. With balanced thinking comes more stable moods and helps people to be their “best selves”.
Covered within this course -How thinking and the mind works -Common unhelpful thinking habits that we may get into -Ways to break the cycle of negative thinking -How to think in a balanced way - Tools to help your mind switch off
Mindfulness About Learn how to be mindful and present in this relaxing, interesting session. We will examine how being present can help us relax and help us manage what our attention is on. We will also look at how mindfulness can make our thinking more balanced and helpful.
Covered within this course -What mindfulness is and why is helpful -Everyday mindfulness techniques -Mindfulness in nature -Mindful eating
Youth mental health About This session is a brief overview on youth mental health and it discusses how to encourage helpful strategies for youths, how to increase resilience, and examines the pressures young people currently face. This session is ideal for anyone working with anyone aged 8-18 or for someone interested in how to support a young person.
Covered within this course -The pressures that young people face -How to increase resilience -Helpful strategies to role model and encourage -Ways that we can encourage opening up -Tools to deal with worries.
Having a balanced lifestyle About The better we look after ourselves, the happier and more effective we can be. Very often we don't have the basics in place in our lifestyle, and we need a reminder about basic human needs. This session lasts an hour and it gently covers a range of essential lifestyle topics.
Covered within this course -Eating in a balanced way -How to fit exercise into your life -Cutting down on alcohol -How to improve your sleep and emotional well-being